Ready to love the skin you're in?
Start your transformation today.
It's Time!
It's time to lose the weight for good!
You want to fit back into your clothes again. You're tired of feeling tired and worn out all the time. I get it. I've been there too.
You've tried diet after diet and nothing has worked. Maybe things that worked in the past aren't working anymore. Or maybe you feel like you know what to do, but you still struggle to do it. Why is it so hard?
Diets don't work because they're designed NOT to. If you're ready to ditch dieting for good, gain great energy, and finally shed the weight that's holding you back, then this program is perfect for you!
How is this program different?
Everything we do is 100% customizable and will work for you, even when your life is crazy-busy! We'll focus on YOUR needs instead of using a one-size-fits-all approach.
What's In It For Me?
Time-Saving, Simple, Doable Weight Loss
With so much conflicting information about weight loss and health, it's easy to feel overwhelmed and confused.
You'll reach your weight loss goals by learning how healthy eating can be simple, doable, and effective.
NO dieting required!
Strength & Confidence That Will Last
Your body was made to move! Even if you don't enjoy exercise, you'll learn how to make movement fun so you can improve your overall health and accelerate your weight loss.
When you feel fit and strong, you also feel more confident and energized. And who doesn't want that?!!
Rediscovery of Your Inner Badassery
Do you remember a time when you felt like you could take on the world, but now it feels like the world is sitting on top of you? We'll work from the inside-out to help uncover your superpowers and true badassery.
You can't change wha'ts outside until you change what's inside.
Here is the TL;DR
Over the next 6 months:
You'll fit into your clothes again and look forward to shopping!
You'll gain energy
You'll love the way you feel
You'll feel confident about your food choices in any situation
There are NO forbidden foods, NO supplements to buy, and NO need for a gym membership.
Meet Your Coach
Hi, I'm Juli!
After years of battling with my own weight and health issues, I decided to stop being a victim of one-size-fits-all diets and health advice designed to make women afraid of food and in a constant state of conflict with our own bodies. I dove in head first and started learning everything I could about how to overcome years of emotional eating and body dysmorphia.
As a Certified Master Health Coach, Holistic Health Practitioner, and Personal Trainer, I'm here to help you make the small, simple changes that will transform your body, your mind, and your life in surprising ways.
But Don't Just Take My Word For It...
The Build program was instrumental in helping me change my attitude and habits. Before the program, I had limited energy and was struggling every day to get motivated for work and personal activities Today, I find myself waking up each day with a new zeal for life, ready to face the day and any challenge to come. I feel confident that I can continue to pursue the changes and my journey to the health and figure I strive to reach.
Vanitha K.
Learning Experience & Instructional Designer
I had neglected my health for the last year due to my mum being ill. I'm also going through all the changes of menopause and children leaving home. I needed to find a way that would fit in with my limited energy levels to start eating more healthily. Juli is a very experienced and skilled coach. I really like her positive approach and ability to find ways that work for me. Coaching has been really helpful because I have worked mostly on my mindset, how I was approaching health and how I could make simple adjustments for powerful changes. This process is so worth it. I met some lovely women going through the same things as me and I've learnt some habits that set me up for life!
Marilyn H
Sign Language Interpreter
Before BEGIN, I was really struggling with motivation. I knew what I needed to do, but not how to do it. I felt stuck. I needed encouragement and to know that I could actually be coached. Juli assured me that I absolutely could be coached. The easy to follow lessons and check ins gave me the accountability I needed. The workouts were just enough and I was surprised that I could get through them. I like that Juli gives flexible options in the program. This made it easy for me to stick with my 90 day commitment. I enjoyed getting to know a few ladies from my state, other states and even other countries. I joined Healthy Habitudes on Facebook and followed Juli for several months prior to joining BEGIN. I found her to be genuine and nonjudgmental. I’m glad I took the leap and gave the program a try. As a busy, 50+ woman that works long hours, this works for me. I’ve dropped 32 pounds; I’m moving more and conscious of what I eat. I am still developing better habits, but where I once felt “stuck,” I now know I can do this! For myself! I deserve it!
Nicole N.
Director of Health Information Management
Juli truly understands the struggles from her clients' vantage point. She shows kindness and patience and really wants you to understand your value. Her approach is why I feel confident I will succeed for the long-term because it's not about specific foods, it's about our mindset. I have learned more in these past few months with Juli than in years of books and programs in the past. I strongly recommend working with her.
Jane H
Magazine Publisher
Juli was so encouraging and upbeat. She was real and down to earth and made making heathy choices seem easy and manageable. She is caring and compassionate. [Coaching with Juli] helped me to see myself in a different light and to learn to care for my body in healthy ways.
Lafaye
Mom of 5
How Does It Work?
Who is it for?
This program is for you if you're a woman over 40 who is ready to stop the cycle of dieting failures and frustrations.
Fit into your clothes again
Stop the cycle of self-sabotage
Curb your cravings
Feel great in your body
Where?
We'll meet as a group on live Zoom group coaching sessions. The rest of the program will be delivered in a dedicated app where you can:
Access everything in one place
Chat with your coach directly
Interact with a supportive community of women
Stay off of social media
When?
We'll meet as a group every other Saturday throughout the program. The calls will be recorded, so no worries if you can't attend live!
Support & Guidance
1:1 Hot Seat Coaching
Interact with others on a similar journey
Other "Surprise & Delights"
Lifetime Access
One of the best-loved benefits of my programs is that after you purchase the course, you get lifetime access!
Rest easy knowing all the materials are there for you any time you need to review them or go through the program again on your own.
The best part?
Alumni are welcome to participate in the program again, either on their own or any time it's run live, for FREE!
Alumni receive all udpates and upgrades to the course automatically.
Referral bonuses are available when you invite others and they join.
You deserve to feel amazing!
Stop waiting for the "right" time. The right time is NOW and you are worth it!
